It’s good to have people like Marquis out there to offer us all a little fitness motivation.  Having had a degree in health and fitness, I know the amount of time and dedication it involves to transform your body into a fitness machine.  I was surprised when Marquis told me he had just recently gotten into fitness.  I would have guessed it had been a long time thing from his physique.  That just proves him to be even more an inspiration for the rest of us…we can pick up a healthy lifestyle at any point in time.  It just takes that initial push to get going and the motivation to keep at it!  So who wants to join me for a run this weekend?

Hope you all enjoy this Friday fitness motivation!